Just as good as garlic or may be even better is to eat ginger root. Ginger has best anti-inflammatory properties. Inflammation in body causes lots of bad effects, such as joint pains, high blood pressure, extra work for heart, headaches, etc.
Every morning my first task is to chop up fresh garlic, fresh ginger root, red & yellow sweet peppers, jalapeno peppers, purple onion and tomato. Saute until everything is tender on low-medium heat. Then add scrambled egg and ground Italian sausage pre cooked. When egg is partially cooked sprinkle some grated Italian cheese. Taste is amazing. I never get tired of this every morning.
I should add, I am at age 86, still mowing my lawn with push mower and have no aches or pains in body. Never suffered heart attacks or strokes. Liver & kidney function is normal.
Sounds really good. Lots of protein.
I found some great High Protein Egg Bake dish ideas from Dr. Johnny Hadac on IG and X. Made a batch at the beginning of the week. Cooked them in individual casserole dishes, wrapped in foil and put in the fridge. 1 egg, 1/2 cup egg white. Threw in a bunch of sautéed onion and bell pepper plus some turkey bacon, cheddar and Jack cheese, garlic powder and onion powder. Bake about 30 minutes. Then pop one into the microwave for 2-3 minutes. Comes out a bit like a soufflé with the extra egg white.
Sounds delicious. I could probably eat those everyday, too, but they’re a little labor intensive for my morning state of incoherence Mine are usually over easy with guacamole thrown on top to keep the yokes runny and provide potassium, then sprinkled heavily with garlic salt. I’ll have to switch to fresh garlic. I also like to add cilantro as a great detox item for the body. My late mother-in-law died of old age- walked into the ER, laid down on the bed and died. She chewed raw garlic if she felt she was getting sick. I took the hint. My other strategy- thank God daily for healing all my sickness and infirmities, that by Jesus stripes I AM healed, He renews the dew of my youth, and nothing by any means shall harm me. I figure everything other than the word of God is mostly placebo effect, living in this matrix.