[Jeff Chandler]

I hope you are getting enough protein. There are supplements such as PreProtein which provide 15 grams of protein in a one ounce dose. Fairlife protein shakes are also lactose-free, and the chocolate variety is delicious.

Good luck to you.

[Myrddin]

Fairlife gets a substantial part of my food budget. The 2% lactose free milk goes on a bowl of rice chex each morning. I have chocolate and strawberry shakes with 26 or 42 grams per serving. I typically aim for 93 grams of protein per day.