Hahahaha feel great in head except heart gets no exercise, muscle cells don’t burn any glucose, bones do not get stronger without stress from exercise, arteries don’t get cleaned without heart rate going high,
And.........drumroll............
Red wine raises your blood pressure. So I switched to Chardonnay.
Haha right with you. My new MD felt my upper arm muscle a couple of years ago and said, “You’re very strong. You’ll live to be 100.”
Not muscular now and MUST LIFT WEIGHTS SEVERAL TIMES DAILY AND WALK AT LEAST A MILE. I’m 89 and am starting the walk the very minute the weather permits. Walking while lifting light weights like 3 or 5 pounders might be a good way to start. Our senior complex is about two blocks long and a block wide, good sidewalks around it and very nice people to talk to as I walk. Please kick me in my ladylike @ss if I don’t report daily progress here. Might walk late in the day, I simply do not function early.