True, but we’re living longer than ever (mostly due to modern medicine though). My sandwhich is made with Keto bread with seeds. Not sure if it’s real brezd or not, but meh, 80-90 is long 3nough for me.
I’m trying to find a bread I really like. I ate the bread with all the seeds but got tired of it. I would like to eat the crusty bread with lots of internal holes but buying it is not convenient. My efforts to make it are failure.
I eat all kinds of cheese but am partial to Swiss. My family actually came to East Tennessee from Switzerland and were in fact cheese makers for a business.
From GROK
“Swiss cheese typically contains about 31 grams of total fat per 100 grams, according to USDA nutrition data. This breaks down to roughly:Total fat: 31g (about 31–32% by weight)
Saturated fat: 18g
Of the calories (around 393 per 100g), approximately 70–71% come from fat.”
So, you are good. Swiss is >20% fat and will keep you on the ball.