[CaptainK]

I’ve been taking Dr Mercola’s 5,000 IU of Vitamin D3 and 180 mcg of Vitamin K2 for years and my D level is within range.

[Az Joe]

Good on ya.

I’m doin near the same daily. Have been for several years now. Age 71. On my male side I’ve outlived my grandfather, dad, older brother, and all but 1 uncle. Dad and older brother died of heart problems; the others may have too.

D3
5000 IU

K2
100mcg

[Georgia Girl 2]

We take 4,000 iu of D3 with K2 everyday along with the rest of the supplements in the Zelensky protocol. It keeps you healthy.