Good on ya.
I’m doin near the same daily. Have been for several years now. Age 71. On my male side I’ve outlived my grandfather, dad, older brother, and all but 1 uncle. Dad and older brother died of heart problems; the others may have too.
D3
5000 IU
K2
100mcg
I’m in your age range, my cholesterol is extremely high due to hereditary. I can’t tolerate statins so hopefully the D will be enough to keep me healthy, heart wise.