I have been taking it for over a year.
Hard to tell if there are any benefits because I supplement a few other vitimins and minerals.
I have Celiac's syndrome so my body dosen't absorb all vitimins from food as well as it could so I rely on blood tests and supplements to make sure I am where I want to be.
Great, that’s the one I’ll check out.
You might want to try HCL; it solves the gluten/celiac issue. Most of us have very low acid (and don’t recognize it as it manifests as high acid, often). Try it and see if you feel better. You will also see nutrients become more effective bc the acid is doing it’s job
“Hard to tell if there are any benefits”
So very true for most supplements. I started NAC, Quercetin, Zinc, Vit C and Vit D during COVID. Had never taken any supplements before that. My doc recommended B12 (OTC) every third day and then added a Potassium supplement (not eating enough bananas).
Then I added Elderberry on my own.
Based on another ConservativeMind article a few days ago, I added a low daily dose of Mg.
So, does ANY of this do any good? I’m a healthy 74 year old male and still a lot of exhausting yard work. Today was Day 4 of fall yard cleanup. So far, I’ve collected, blown, raked, bagged, loaded into the car and emptied at the dump 1,200 pounds of yard waste.