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Where to find this probiotic?
Like other probiotic bacteria, B. bifidum can be produced outside your body and ingested orally. Certain foods are abundant in it, including:
yogurt with added cultures
kefir, a fermented milk drink
buttermilk
fermented foods including kimchi, tempeh, miso, and pickles
cured meats
certain wines
sauerkraut
sourdough bread
some vinegars
Manufacturers sell tablets of B. bifidum that you can take orally. The quality of these products can vary considerably, and it’s important to evaluate where you get your supplement. We recommend using the website labdoor.com to find a trusted source of probiotics and check the expiry dates.