[ConservativeMind]

Plant protein had other amino acids that did not adequately meet the complete protein profile. It also did not have creatine, which appeared to be more important than previously understood. The plant protein was somewhat balanced, but not enough to make a difference in this rigorous test.

Additional amino acids would be needed to help fix plant protein amino acids and they will need creatine.

Alternatively, eat pork.

[ConservativeMind]

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[doorgunner69]

Not good news for the muzzies.

[Bob434]

I wonder if taking somwthing like amino acids after workout would work too?

[waterhill]

I call it hunting, but ok.

[Jeff Chandler]

How does dairy compare?

[FreedomPoster]

I’ve recently discovered the frozen boxes of Goolsby’s sausages at Costco. They are within a few months squarely in the breakfast rotation with the thick sliced bacon and the Canadian bacon rounds. Also useful as a pizza topping.