I wonder if taking somwthing like amino acids after workout would work too?
“I wonder if taking something like amino acids after workout would work too?”
Most “muscle building” supplements have a high amount of Creatine, which make the Amino Acids. It is good for your Heart, Brain, and of course Muscles. But... Some have a very high saturated fat/calorie content designed and intended to be burned off with extreme exercise. But you can get just Creatine supplement alone I think.