[ConservativeMind]

On the study writeup above, they failed to mention what “BT” is. It is the gut bacteria “Bacteroides thetaiotaomicron.”

The high fat / high carb diet causes increased blood clotting, which appears to be reversed when getting sources of hesperidin.

Good sources of hesperidin are the white peel parts of oranges, limes, and lemons, but it’s also available in supplements.

I would guess most people eating the Standard American Diet are not volunteering to eat the bitter white peel parts of citrus fruits, often.

My wife does, but we also don’t eat the SAD way.

[ConservativeMind]

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[sauropod]

Review

[ProtectOurFreedom]

The SAD diet, or Standard American Diet, is characterized by high consumption of processed foods, refined grains, red and processed meats, sugary drinks, and low intake of fruits, vegetables, and whole grains. This dietary pattern is associated with increased risks of obesity and cardiovascular diseases.