“Most beneficial is brisk walking or jogging without hurting knee joints.”
Nice advice, but too late.
My wife needs two knees and I need one.
We are both pretty healthy but old and we had very active lives.
The saying “nobody gets out of here alive”
come to mind.
People making money trying to BS people
into thinking they will live healthy lives forever
If they do as the “experts” say are BS!
How about living a moral, ethical life, and doing the best you can?
You will have a rich life.
Rich in happiness, and hopefully
in accomplishments.
Stay active and cherish every day 😄😄
I am 85 and still mowing lawn with a push mower. Moment I stop being active will be exit from this beautiful world.