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GOOGLE AI Overview

While stevia is generally considered safe and is a popular sugar substitute, some individuals may experience side effects. Common side effects include bloating, nausea, dizziness, and numbness. Rarely, some may experience muscle pain or allergic reactions. Stevia may also cause low blood pressure or interact with certain medications.
Potential Side Effects:
Digestive Issues:
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Some individuals may experience bloating, gas, or mild stomach upset, particularly if the stevia product contains added sugar alcohols like erythritol.
Low Blood Pressure:
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Stevia can lower blood pressure, which could be a concern for those already managing low blood pressure or taking medications to lower blood pressure.
Allergic Reactions:
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While rare, some individuals may be allergic to stevia, especially those with ragweed allergies, as they are from the same plant family.
Other Potential Side Effects:
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Some studies suggest stevia may have potential links to kidney damage, endocrine disruption, or impacts on gut health, but these are not consistently reported in human trials.
Interactions with Medications:
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Stevia may interact with medications used to lower blood sugar or blood pressure.
Taste:
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Stevia’s taste can be off-putting for some, as it has a slightly bitter, licorice-like flavor.
Important Considerations:
Moderation is key:
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While stevia is considered safe in moderate amounts, excessive consumption may lead to some side effects.
Individual Sensitivity:
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People may react differently to stevia. If you experience any side effects, consider reducing your intake or consulting with a healthcare professional.
Stevia Products:
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Some stevia products may contain additives like sugar alcohols or dextrose, which can cause digestive issues in some individuals.
Pregnancy:
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It’s generally recommended to avoid whole-leaf stevia or crude stevia extract during pregnancy, as there is not enough evidence to confirm their safety.