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The Science Behind Sauerkraut’s Surprising Gut-Defending Power
Scitech Daily ^ | April 16, 2025 | Tiffany Dobbyn, University of California - Davis

Posted on 04/16/2025 6:06:40 AM PDT by Red Badger

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1 posted on 04/16/2025 6:06:40 AM PDT by Red Badger
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To: Diana in Wisconsin

I used to hate sauerkraut as a kid.

But when I went to Germany on a business trip I had real sauerkraut and loved it!..............


2 posted on 04/16/2025 6:07:56 AM PDT by Red Badger (Homeless veterans camp in the streets while illegals are put up in 5 Star hotels....................)
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To: Red Badger

Man I hope they did these experiments under a hood in a chemistry lab.


3 posted on 04/16/2025 6:10:31 AM PDT by caddie (We all need to become Trump and become Captain Obvious too.)
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To: caddie

Haz Mat suits...............


4 posted on 04/16/2025 6:11:48 AM PDT by Red Badger (Homeless veterans camp in the streets while illegals are put up in 5 Star hotels....................)
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To: Red Badger

“I had real sauerkraut and loved it!”

~~~

What do you think the difference was? What made it ‘real’?

The article implied that any fermented cabbage worked in terms of their tests, although they were rather vague about these ‘metabolites’. I guess it’s not a scientific article but it raised a flag for me. They said store bought, home, and lab made all tested the same. Does that mean kimchi works the same way?


5 posted on 04/16/2025 6:14:24 AM PDT by z3n (Kakistocracy)
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To: Red Badger

Homemade sauerkraut is pretty easy to make. It’s far less salty than store brands and much better tasting.


6 posted on 04/16/2025 6:16:09 AM PDT by Dutch Boy (The only thing worse than having something taken from you is to have it returned broken. )
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To: Red Badger

Homemade sauerkraut is pretty easy to make. It’s far less salty than store brands and much better tasting.


7 posted on 04/16/2025 6:16:16 AM PDT by Dutch Boy (The only thing worse than having something taken from you is to have it returned broken. )
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To: z3n

I would imagine so, since kimchi is essentially the same thing with spices. I love kimchi too.

What made it ‘real’?..........BACON!!!!!


8 posted on 04/16/2025 6:19:58 AM PDT by Red Badger (Homeless veterans camp in the streets while illegals are put up in 5 Star hotels....................)
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To: Red Badger
Good stuff!


9 posted on 04/16/2025 6:20:16 AM PDT by mac_truck (aide toi et dieu t'aidera)
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To: z3n
"....they were rather vague about these ‘metabolites’...." It's got electrolytes!...............
10 posted on 04/16/2025 6:23:46 AM PDT by Red Badger (Homeless veterans camp in the streets while illegals are put up in 5 Star hotels....................)
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To: Red Badger

I went to the doctor and he told me unless I start eating sauerkraut I will die. I went home and my wife asked what the doctor said. I told her “Doc says I’m gonna die.”


11 posted on 04/16/2025 6:26:05 AM PDT by circlecity
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To: Red Badger

Would it also help if a hypothetical Peter Piper picked a peck of pickled peppers? I discovered a few brands of pickled Jalapeno peppers that I can enjoy for flavor and a small burst of heat at the end of my meals.
I may be conducting taste experiments with Serrano peppers next. Not ready for Ghost Peppers, tho.


12 posted on 04/16/2025 6:45:30 AM PDT by lee martell
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To: lee martell

Jalapenos is as far as I go.

I bit into a habanero once and never again..............


13 posted on 04/16/2025 6:46:32 AM PDT by Red Badger (Homeless veterans camp in the streets while illegals are put up in 5 Star hotels....................)
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To: Red Badger

Be careful with sauerkraut as it is very high in histamines and can cause many allergic reactions in the body, including sinus congestion. Other high histamine foods are hard cheeses, avocado and spinach.

Here is an excellent article, the diagram linking histamines to many medical ailments summarizes it very well.

https://www.sciencedirect.com/science/article/pii/S0002916523280533?via%3Dihub


14 posted on 04/16/2025 6:47:51 AM PDT by tired&retired (Blessings )
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To: Red Badger
The researchers found no difference between homemade and store-bought sauerkraut, suggesting it’s an accessible option for better gut health.

Just waiting for the crunchies to show up and dispute this.
15 posted on 04/16/2025 6:49:55 AM PDT by larrytown (A Cadet will not lie, cheat, steal, or tolerate those who do. Then they graduate...)
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To: tired&retired

I eat all those foods, so no problemo!................


16 posted on 04/16/2025 6:51:49 AM PDT by Red Badger (Homeless veterans camp in the streets while illegals are put up in 5 Star hotels....................)
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To: Red Badger

“”””But when I went to Germany on a business trip I had real sauerkraut and loved it!..............””””

I think the setting helps makes us more receptive and open to local tastes, think of sharing a taste of moonshine out of a jar to a couple of people at a cocktail party in Malibu and their reaction, compared to making the same offering to the same people at a backwoods cabin in Tennessee, my guess is that in Tennessee they might be more agreeable and open to a second taste.


17 posted on 04/16/2025 6:56:25 AM PDT by ansel12 ((NATO warrior under Reagan, and RA under Nixon, bemoaning the pro-Russians from Vietnam to Ukraine.))
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To: z3n; Red Badger
What do you think the difference was? What made it ‘real’?

I love sauerkraut, even from a can. My son recently started making it at home and there is a HUGE difference. I'll still eat canned stuff, but the homemade is richer and more satisfying. It's more like a meal than a condiment.

18 posted on 04/16/2025 7:01:33 AM PDT by Mr.Unique (My boss wants me to sign up for a 401K. No way I'm running that far! )
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To: circlecity

Somebody must have told a similar joke somewhere, but it made this old man laugh, thanks.


19 posted on 04/16/2025 7:04:15 AM PDT by sopo
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To: Red Badger

I used to be hit or miss on sauerkraut.

About 10 years ago, I was attending a Catholic church in northeast Minneapolis. The congregation is strongly of Polish descent. They even have a Polish national flag near the altar.

Every fall, they’d hold their festival and have a chicken dinner. At the time, there was an elderly woman who’d make a boatload of sauerkraut for the dinner. It was her contribution to the church.

Everyone raved about it and I thought “Hmmm, what’s the big deal?”. Then I ate some and realized just how darned good it was. Broasted chicken, mashed potatoes, gravy, rye bread and a helping of sauerkraut.

A most memorable meal.


20 posted on 04/16/2025 7:04:17 AM PDT by MplsSteve
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