[ConservativeMind]

Breathing and biofeedback work. One of method that does both is RESPeRATE, which I got my wife when she started with high blood pressure, the device watches you breathing and paces you to breathe in and out in a way that maximizes your CO2 in the blood, which is what relaxes your blood vessels (I didn’t know that before researching to help my wife). This device averages a drop of 14/8, but can drip it quite a bit more.

She used it for several months, but was already on a low dose of two blood pressure drugs. Fortunately, she no longer needs medicines or breathing practice, because we reversed all signs of blood pressure issues and she has been off drugs for a while.

The secret? Things I’ve posted here, over the years. Mine had started edging up two years after hers needed medicines, but for a while I am on the low side of the normal range and never needed medicines.

Get off your medicines, when possible. You can reverse arterial plaques, open up capillaries, relax your arteries, repair your endothelial layer, etc. and have better health, with some work.

[ConservativeMind]

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[E. Pluribus Unum]

This device averages a drop of 14/8, but can drip it quite a bit more.

It's been my experience that if you sit quietly and take your blood pressure every few minutes it will continuously go down.

[KittyKares]

Thanks for the information. I looked up Resperate. It is not cheap, but it’s great that it can help a person get off drugs or take lower doses. It’s definitely something to consider.

[Mastador1]

Somebody was paid lots of money to come up with a conclusion that we have known for decades? SCIENCE!