Very kind of you. I think I’ll take the plunge and do the five day fast.do you have a link to a good description of the rules?
https://prolonlife.com/pages/benefits-of-fasting-mimicking-diet
This is an excellent diet and should be what people take to get true fasting benefits, while tricking out certain body processes from kicking in, destroying the autophagy benefits from a real water-only fast. This diet is designed to not let your body eat muscle for energy, as well, which a water-only fast would.