https://prolonlife.com/pages/benefits-of-fasting-mimicking-diet
This is an excellent diet and should be what people take to get true fasting benefits, while tricking out certain body processes from kicking in, destroying the autophagy benefits from a real water-only fast. This diet is designed to not let your body eat muscle for energy, as well, which a water-only fast would.
“Fast-Mimicking Diet,” that is.
Superb. I really appreciate it. I’ve been wanting to do it for a long time and this conversation has convinced me to do it now.