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To: Mazey; ckilmer; goodnesswins; Jane Long; jy8z; ProtectOurFreedom; matthew fuller; telescope115; ...

The “Take Charge Of Your Health” Ping List

This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

Email me to get on either the “Common/Top Issues” (20 - 25% fewer pings) or “Everything” list.

2 posted on 03/25/2025 3:47:09 PM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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To: ConservativeMind

If invasive means knife I’ll deal with the pain.


3 posted on 03/25/2025 3:50:33 PM PDT by DIRTYSECRET
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To: ConservativeMind

The second round of lidocaine/steroid injections greatly reduced my back pain and it has stayed that way for the past 4 years. Fingers crossed.


14 posted on 03/25/2025 4:20:58 PM PDT by Magic Fingers (Political correctness mutates in order to remain virulent.)
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To: ConservativeMind
I ruptured my L4-L5 disc playing hockey about 10 years ago. I had a good chiropractor who could usually get me tuned up quickly when it became an issue.

About 7 years ago I angered it at work one day. It was bad enough I had to go on short-term disability. Chiropractor wasn't able to get it back in, so after a few months of constant pain, living in bed for 23+ hours a day, and eating ibuprofen like jelly beans, my chiropractor finally recommended a surgeon.

Best decision ever. The day after my microdiscectomy, I got up and walked over a mile and a half around my neighborhood. Never even bothered with the Norco they prescribed me after surgery.

A month after surgery I rode my motorcycle 3 hours to a racetrack, did a track weekend, and rode back home.

Also started playing hockey again. Now almost 8 years since surgery, at 47 years old, commuting almost daily on a sportbike, and playing hockey 3 times a week, I'm living proof that not all back surgeries are horrible experiences.

36 posted on 03/25/2025 6:01:55 PM PDT by Christopher
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