A substitution of 100 calories for a sweet snack improved insulin response (HOMA-IR, 2.28 ± 1.19 vs. 4.67 ± 1.2).
This does not mean eating a lot more mango, beyond 100 calories, is that much better for you.
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2 posted on
03/16/2025 3:50:24 PM PDT by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
Spoilsport!
Mangos are my absolute favorite fruit, bar none. A Guimaras mango, Aoril-May, is an instance of God outdoing himself and spoiling his people.
3 posted on
03/16/2025 3:54:13 PM PDT by
buwaya
(Strategic imperatives )
To: ConservativeMind
If only they had said cantaloupe instead of mango.
I hate mango.
4 posted on
03/16/2025 3:55:01 PM PDT by
Pontiac
(The welfare state must fail because it is contrary to human nature and diminishes the human spirit.)
To: ConservativeMind
A sugary piece of fruit is better for nearly diabetic, obese, adults than mainlining pure sugar.
To: ConservativeMind
6 posted on
03/16/2025 3:58:59 PM PDT by
dfwgator
(Endut! Hoch Hech!)
To: ConservativeMind
Love mangos...used to get them fresh while in Colombia.
7 posted on
03/16/2025 4:02:34 PM PDT by
rrrod
(6)
To: ConservativeMind
This is a pleasant surprise. I think of them as one of the sweeter fruits as opposed to berries, I suppose.
8 posted on
03/16/2025 4:03:31 PM PDT by
GnuThere
To: ConservativeMind
9 posted on
03/16/2025 4:04:18 PM PDT by
Yardstick
To: ConservativeMind
Watch out the the skin if you are allergic to poison ivy.
10 posted on
03/16/2025 4:05:36 PM PDT by
AbolishCSEU
(Amount of "child" support paid is inversely proportionate to mother's actual parenting of children)
To: ConservativeMind
Two cups of mango only have 100 calories?
No.
One cup yes but two cups, no.
11 posted on
03/16/2025 4:06:57 PM PDT by
Harmless Teddy Bear
( Not my circus. Not my monkeys. But I can pick out the clowns at 100 yards.)
To: ConservativeMind
It just had to be one of the most disgusting ones...
...why are so many Mexicans so over weight?
18 posted on
03/16/2025 4:39:10 PM PDT by
gnarledmaw
(If you dont like my sense of humor, please let me know so I can laugh at you too.)
To: ConservativeMind
I was actually hoping the Italian ices were good for you. No such luck.
19 posted on
03/16/2025 4:42:02 PM PDT by
Dr. Sivana
("Whatsoever he shall say to you, do ye." (John 2:5))
To: ConservativeMind
Mango is the most popular fruit in the world. I on the other hand find it too sweet. To each one’s own.
20 posted on
03/16/2025 4:58:21 PM PDT by
xp38
To: ConservativeMind
What a load of bollocks posted by junk science sucker GullibleMind.
Posting a moronic ‘study’ based on a ridiculous sample of 48 subjects and concluding that eating sugary from mangos MAY get you diabete less fast than another sugary thing and presenting it as healthy eating is borderline criminal. It’s despicable that you continue to peddle such vile propaganda that justifies people’s cravings for sweetness.
Mango is packed with glucose and worse, fructose which is even more toxic for the liver in people with poor metabollic health. The way to avoid diabete is avoid sugary craps like in mango, not to find excuses to eat some more. It’s no surprise that Mexico is a big consumer of mango and is also the America’s capital of obesity.
34 posted on
03/17/2025 12:00:02 AM PDT by
miniTAX
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