[Boundless]

If caught prior to irreversible complications, T2D is the poster child of the optional ailments. Just stop doing what caused it - a full time glycemic diet (grains, sugars, excess fruit), and dial down the industrial grain and legume oils to ancestral levels for extra credit (excess Omega 6 linoleic acid).

CGMs are now OTC in the US. Slap one on for a month and ‘diagnose’ the diet. Goal: keep BG below 100 mg/dL at all times, without meds. If on meds, stand by to unwind them to avoid hypoglycemia.

[BobL]

Of course, everyone knows what your saying...except doctors, or more specifically, doctors who want to keep their jobs.

[Drago]

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CGMs are now OTC in the US. Slap one on for a month and ‘diagnose’ the diet.

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Yep, a bit pricey (~$50. for one... lasts 15 days...sold in 2-packs). But the one month supply should give you a good idea about the things in your diet that spike your blood glucose:

https://www.stelo.com