[Drago]

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CGMs are now OTC in the US. Slap one on for a month and ‘diagnose’ the diet.

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Yep, a bit pricey (~$50. for one... lasts 15 days...sold in 2-packs). But the one month supply should give you a good idea about the things in your diet that spike your blood glucose:

https://www.stelo.com

[Boundless]

re: Yep, {OTC CGMs are} a bit pricey (~$50. for one... lasts 15 days...sold in 2-packs). They are cheaper, easier, and less painful than doing pre-meal and 45min post-meal finger sticks for 90 meals.😱 They are really useful for tracking changes. Compared to the ℞ CGMs, they may not be absolutely accurate for point readings.