A minimum of four months of clock reversal was provided by Omega-3s, alone.
This is of course dependent on buying a good brand.
Drying oils like these go bad easily and I can tell when I get ones that have oxidized.
Why are the damned fish pills so freaking huge?
Unless mistaken, the article never defines “omega-3” or how to consume it. A bunch of vitamins are shown.
“Daily omega-3 fatty acids may help human organs stay young”
Then how come I feel so damned OLD? Been taking Antarctic krill oil, the requisite amount of Vitamin D, and exercising a minimum of an hour a day (cycling and squats/stretches EVERY day).
I try to keep the rust shined off. Now all the friction points are wearing out.
Our elderly cat has certainly improved in energy since the vet suggested a fish oil supplement. She is back to climbing the cat structure and nearby cabinet.
We humans eat salmon weekly but we have not exactly gotten younger.
“1 gram of omega-3 per day” (i.e., 1,000 mg). From Black Seed Oil, I get
Omega-3 - 10 mg/day
Omega-6 - 2,625 mg/day
Omega-9 - 895 mg/day
So that Omega 3 is only 1% of the recommended dose!
But I also take 2,500 mg/day of Krill Oil. I can calculate the amount of DHA, EPA, Phospholipids, and Astaxanthin (esterified) I am getting, but am not sure how much Omega-3 that produces in the body.
Been taking Omega-3 (10 pills daily) and Vitamin D3 (5000 IU) daily for 20 years.
Started having to use reading glasses at age 40. Now, no longer need them.
From age 45 to 65, was going to chiropractor weekly due to bad disc. No longer have any back pain and no longer go (to chiropractor).
Arthritis in left thumb, starting age 60, now gone. No other arthritis pain at all.
Still work in my professional surveying/mapping/drone photogrammetry business daily at minimum 40 hour work week.
Walk fast with normal gait.
Heart doctor ordered up test (along with a series of other checks), and found blood vessels clear with no signs of any blockage.
Have had no sign of memory loss.
Flame away.
Age 83.
Bkmk
I love these articles. I have exercised my whole life, I’ve eaten enough tuna to feed a small country, basically cut out sugar and almost all carbs years ago. Still almost died of a heart attack at 59. You just can’t beat genetics.