Free Republic
Browse · Search
General/Chat
Topics · Post Article

To: Qiviut; FamiliarFace; Diana in Wisconsin
Another thing that may help with mood is Creatine. A year after a stroke in 2018, I started going to a gym. I was told by a trainer at Planet Fitness that Creatine was originally developed to help older people conserve muscle mass. I used it for that purpose but also found that it also helped a lot with mood.

Creatine: A Treatment for Memory and Mental Health

I never used it for intensive bulking up type training, but still use it several times a week.

197 posted on 02/16/2025 7:53:27 PM PST by Pete from Shawnee Mission
[ Post Reply | Private Reply | To 189 | View Replies ]


To: Pete from Shawnee Mission

Thanks, Pete!


198 posted on 02/16/2025 8:06:58 PM PST by FamiliarFace (I got my own way of livin' But everything gets done With a southern accent Where I come from. TPetty)
[ Post Reply | Private Reply | To 197 | View Replies ]

Free Republic
Browse · Search
General/Chat
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson