Which brand, if you don’t mind saying, please?
We take a mushroom complex mix, daily, too.
I think ours is Swanson and one is by a Texas organic mushroom grower.
I asked chapGPT for recommended doses and currently take each day Turkey Tail 0.5g, Reishi 0.5g, Lion's Mane 1.0g, and Cordyceps 1.0g. They run about $45/kg but getting 10% off is easy and 20% off on Black Friday. They have a few other mushroom powders I haven’t researched. I’ll buy organic if they have it.
I currently mix 18 supplements and take 6g 3x per day. It reduces the number of pills I was taking, spreads out the doses, costs less than pills, and may improve bioavailability. It does take a while to measure 50 days worth, mix, and then measure doses. I’ve recently learned amber containers are best, but only have dark green for mixing and storage.
I got started because last year I researched mitochondria health and Dr. Mercola recommended 50-75mg of Niacinamide 3x per day. That’s about 1/64 teaspoon. That’s such a little amount I got other supplements to mix it in.