I asked chapGPT for recommended doses and currently take each day Turkey Tail 0.5g, Reishi 0.5g, Lion's Mane 1.0g, and Cordyceps 1.0g. They run about $45/kg but getting 10% off is easy and 20% off on Black Friday. They have a few other mushroom powders I haven’t researched. I’ll buy organic if they have it.
I currently mix 18 supplements and take 6g 3x per day. It reduces the number of pills I was taking, spreads out the doses, costs less than pills, and may improve bioavailability. It does take a while to measure 50 days worth, mix, and then measure doses. I’ve recently learned amber containers are best, but only have dark green for mixing and storage.
I got started because last year I researched mitochondria health and Dr. Mercola recommended 50-75mg of Niacinamide 3x per day. That’s about 1/64 teaspoon. That’s such a little amount I got other supplements to mix it in.
Thanks!
Love Bulk Supplements.
Finishing up some of the TX growers tinctures and extracts of those you’ve mentioned. Easy to put required drops into a small amount of water, and, gulp down.
Appreciate the reply with your specific mushrooms/quantities.
Salud!