You are not alone...
https://pmc.ncbi.nlm.nih.gov/articles/PMC6125071/
Wine
People in all Blue Zones (except Adventists) drink alcohol moderately and regularly. Moderate drinkers outlive nondrinkers. The trick is to drink 1 to 2 glasses per day (preferably Sardinian Cannonau wine), with friends and/or with food. And no, you cannot save up all week and have 14 drinks on Saturday.
THanks, I’ll go with scripture:
Proverbs 20:1
Wine Is a Mocker
20 Wine is a mocker,
Strong drink is a brawler,
And whoever is led astray by it is not wise.
And I love when science catches up to the Bible too:
https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet