I gotta look up “low inflammatory diet” , but likely won’t like what it entails, ie giving up nearly everything thst makes life worth living lol
It really doesn’t. I switched about 2 years ago, BP stabilized, A1C is steady, LDL cholesterol is 35 and all my GERD symptoms disappeared. After the initial cleansing phase (28 days) you just have to be mindful of how much of the lower pH foods you eat and in what combinations. I used the Acid Watcher Diet by Dr. Jonathan Aviv.
Do you live on twinkies and Coke?
A low inflammatory diet just means real food — meat, eggs, fish, butter, olive oil, veggies, fruits and real bread, not wonder bread smeared with sugar and seed oils.
If you make your own meals and not out of a box or at fast food restaurants , you’re probably eating no -inflammatory.
If you like meat/fish/chicken and a few veggies...it really is not hard...a slab of protein on the barbie and some veggies with clean “butter” including potatoes once in awhile. It is the junk food and microwave that’ll kill ya.