Take as supplements, or eats as food?
Mostly supplements plus apples and a big bowl of frozen organic blueberries every night.
Turmeric
Green Tea Extract (EGCG)
Grapeseed extract (I’m too thrifty to buy straight resveratrol)
NAC
Berberine
Spirulina
Quercetin C
Also, it feels like someone went through my brain and swept out all the stress, incipient headaches, and cobwebs. That plus 2 hours in the gym and I constantly feel like I must be on cocaine. Everything is cheery and bright and focused and energetic and I’m winning!
Wild.
The supplement racket is a huge fraud. Most oral supplements are pissed right out. And that “balance of nature” guy is a lying sack of horse manure.