Wow... that really sucks.
It was a long time ago when I was laid off. I was only 26, but it was still a gut punch.
When it happened to me, I was provided with some counseling to help. The advice given was sound and I’ve shared with many people over the years. Basically, it’s this:
DON’T be ashamed of what happened. It happens to lots of great people at one time or another. It is, what it is.. and now, you have a NEW job. Your new job is: to FIND a job. Work at it. Get up every day and work on it. Make calls, send emails, search everywhere for a new place to work.
Tell EVERYONE you know and trust that you’re looking for work. Don’t be afraid to call in favors. Now is the time. Any real friend will do whatever they can to help you. Nearly every new job comes from a reference or someone pointing you in the right direction.
Definitely, work on your resume. Get updated professional photos. Spend some time on your own health. Work out more. You’ll need exercise to help with the stress.
Stop all unnecessary spending. definitely, file for unemployment immediately. Contact professional placement services, they can help.
You’ll get through this. You might even come out better for it.
As for health care, you have the right to purchase COBRA insurance for up to 18 months. It’s probably expensive, but... it’s available to you. It will be exact same coverage, same company you had when you were working.
That’s good advice you were given and spot on.
Your new job is to find a new job. Get up every day and work on that. The harder you work at it, the sooner something will go your way. People love to be helpful in these situations. Reach out to them.