Protein and physical movement.
No, proteins still trigger insuline peaks, even if lowers than with carbs. A keto or carnivore diet must be based on fat (a least 65% calories wise) to be successful.
Inflammations must be eliminated first before movements, essentially by eating fat. You can’t outrun a bad diet.
I eat carnivore and it has eliminated all my joint pains which discouraged me from exercising.
The “exercise, exercise” is a misplaced priorities propaganda. You can’t outrun a bad diet.