I see fat people all day and my mind screams:
“GO TO THE GYM!”
Gym centers didn’t exist 50 years ago, yet people were lean.
Gym centers are everywhere now, yet people are fat.
The solution is NOT the gym.
The solution is the diet
It’s not about the gym. The USA is the 10th fattest nation depending on what list you find. It all boils down to the garbage in the food. RFK Jr. Discusses this at length.