I suffered from them for years, but have almost none now. Two to three tablespoons of plain apple cider vinegar in a large glass of water before bedtime, and 95% or more of them are gone. If they are really bad, which happens maybe every two months, I get cramps, but I take another dose of vinegar and water and the cramps go away in seconds.
I get along with the cheap store brand vinegar, maybe $1.95 per quart. Since it works so well, I don’t spend the extra money for the fancy organic stuff.
I had asked my doctor for help, send me to a specialist or something, he said there was no treatment. Then one day 5 years ago I was helping a friend get in his hay on a hot August day in Kansas. At the end of the day, I got leg cramps so bad, I could hardly get up the three steps to his back door. His wife said, sit down, I’ll get you something. She handed me a 10 Oz glass of cool water and apple cider vinegar. The cramps went away before I could get my work boots unlaced. Amazing!
I’ve used apple cider vinegar for years. Does nothing.
My problem is I can’t absorb any nutrients, including the vinegar. Slow death. I’m ready. Enough pain. I’m so damaged now, nothing will help. I scream alot.