It’s not red meat you stupid morons it’s IRON.
Ergo “over consumption of Spinach, Broccoli and Tofu are bad for you”
I suffered a kidney stone this past spring and I was very surprised to read that Spinach is something I should not eat!
I’m still gonna eat it, but less. A kidney stone is probably the worst pain this side of childbirth!
I like it raw in salads or in an omelette. We probably go through a 10oz. bag a week, or we eat up whatever I grow in the greenhouse in season.
Never would’ve occurred to me. Kale is supposed to be bad for your joints and water retention. I’m still gonna eat that, too! ;)