I try to get beans at least four meals a week.
From the excerpt:
“...Adding beans and pulses...”
“...Pulses include beans...”
I wonder how much they spent on this study too verify that beans are good for you.
In further news a study shows that water is usually wet.
I haven’t made lentil soup in awhile. Mmmmm…
Suggested site:
pcrm.org
One of my primary goals is to always have a pulse.
If there is anywhere the word ‘diversity’ should be welcome is in one’s diet. Simple, nutritious, and very budget friendly. Pressure cookers like the Instant Pot make short shrift of some lentils in as little as 6 minutes, unsoaked beans in as little as 40. I’m a meat and potatoes guy at heart, but when you look under the hood of these things, they just make sense.
“This research clearly shows that eating beans and pulses is good, but eating more is better,”
Except it’s not research and it shows nothing. It’s just anti-meat drivel based on model, unusable data (not designed for the study and exluding so many confounding factors) and shody statistics. It’s pure junk science.
Beans like any other grains are toxic to humans because of their toxins, anti nutrients and carbs. Eating beans raw and you die, that’s how toxic they are. Even their proteins are mostly crap and end as crap and fart instead of being digested like animal protein.
Please, stop making people sick with this eat-plants propaganda.
I don’t think I would like beans that have pulses...
“the analyses modeled the addition “ What does this mean? It sound like to me they just took the known nutrients of these items and said the addition of these nutrients are good for you and through a percentage out to indicate an improvement. No actual testing! no proof!
“the addition of 1 and 2 servings of beans daily”
Hmmmm..beans twice a day! One would tire of that quickly I suspect!
I could live on rice & beans if I didn’t have to cook for anyone else. ;)
These past few growing seasons I’ve been adding drying beans to my garden - they keep forever, have a lot of nutritional value and are very versatile in cooking.
‘Good Mother Stallard’ is my current obsession:
https://www.rareseeds.com/bean-good-mother-stallard
Picking the last of my Cayenne peppers in the next couple of days before the frost tuesday night.
Here’s my Spicy Navy Bean soup recipe:
I scrub, rinse several times, and then soak 2 cups navy beans with fresh water overnight.
In the crockpot with water 1 1/2” over beans for 5 1/2 hours on high:
1.0 ounce of vegetable oil max (heart healthy Omega 3) Sunflower/Canola/Olive oil mix, no Soybean!
2 or 3 small okra (sliced up)
3 small green onions (sliced up)
7 or 8 small dried whole red pepper pods (Hot) Cayenne
1/4 teaspoon Mexican chili powder (just for the beautiful golden color)
3/4 teaspoon seasoning salt and 1/4 teaspoon pepper (add at the last 2 hours only!)
After in the bowl I give it a couple twist of a McCormick Peppercorn Medley Grinder and serve with a hard loaf style bread or corn bread
Dan 1:16
Thus Melzar took away the portion of their meat, and the wine that they should drink; and gave them pulse.
One can read about how eating pulse fared for Daniel and his 3 friends ;