[ConservativeMind]

Have an early breakfast to more reliably lose weight.

[ConservativeMind]

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[DarrellZero]

I have severe reflux and stopped eating dinner about 5 years ago.

Best decision I ever made. No more stomach aches and lost 30 pounds and kept it off.

[fwdude]

I’ve heard the latest conventional wisdom is to eat very light to “break your fast” in the morning, like you’d break any longer fast. Get rid of the eggs, breakfast meats and other heavy fare. Just a slice of whole wheat bread and coffee or low-sugar juice.

I do 4 oz. chia pudding with fresh berries in the morning and feel great.

[Mariner]

Breakfast at 0730, dinner at 1600.

No nighttime snacks.

That’s my goal.

[Prince of Space]

The thing I hate about the intermittent fasting regimen is it doesn’t take into account shift workers or night owls. I’ve tried modifying it on my own which should work, right? Except it hasn’t yet after months of trying. We’re not all early birds and “the experts” should know that by now.

[dfwgator]

Eat breakfast like a King, lunch like a Prince, dinner like a Pauper.

[ptsal]

Bkmk coffee loophole—does it work?