Read labels folks.
Yogurt has tons of sugar (from the milk)
Peanut Butter has tons of sugar and crappy oils too.
Berries and grapes are like eating sugar cubes.
Want no sugar?
Try Sour Cream instead of yogurt.
Avocado.
Hard Cheeses like Cheddar.
Walnuts, in moderation.
And any Raw Veg you want.
Carrots, Celery, Broccoli, Cauliflower.
No Mayo!
Go cold turkey for one week and the sugar goblin is gone.
Sugar is Poison.
Great tips thank you
“No Mayo!”
Why is that? Not that I care, because I think mayo is disgusting. But it seems like it should be OK on this diet
Two pounds unsalted, dry roasted peanuts in the Ninja mixer for a coupla short minutes with a few pinches of sea salt - bam! Brown semi-liquid goodness poured into a tupperware tub and popped onto the top shelf of the fridge to get and keep firm is my go-to daily snack with a quick butter knife over an apple slice, in the gully of a long celery stick or, yeah, spread across the occasional saltine.
I stopped buying store bought "sugar" peanut butter long ago...and save big $$$ for about 10 minutes of kitchen time.
Costco’s organic peanut butter and Greek yogurt don’t have any sugar or bad stuff. Great values also.
If, as you wrote, “Yogurt has tons of sugar (from the milk),” then why is sour cream ok?