I lost 40 lbs by cutting back on drinking and only eating boiled eggs after dinner.
Congratulations
Congrats! I am eating about two or three fruit smoothies a day and one or two small meals. I lost 30 pounds very fast doing that and it’s not even a struggle.
I am genetically thinner than most, so I don’t struggle with extreme weight. I weigh less than I did 1n 1984 when I graduated from basic training.