The Stoics believed it was the key to a happier life, but mental resilience may also be the secret to a longer one, scientists believe.
The ability to persevere in the face of adversity, and keep a calm and philosophical outlook in trying times, halves the risk of dying in the next decade, according to researchers.
https://www.msn.com/en-us/health/other/ar-AA1pXtjz
In a world filled with challenges and uncertainties, the ability to bounce back from adversity might be more than just a valuable life skill – it could be the key to a longer life. Psychological resilience, often described as mental toughness or the ability to cope with and adapt to difficult life circumstances, has long been recognized as an important factor in mental health and well-being. But this new research, published in BMJ Mental Health, shows how its benefits may extend far beyond emotional stability.
Congrats, FReeQs!
Interesting.
Interesting. Thanks!