Only one chance to cure type 2. Practice 16 hour fasting every day for 6 months.
That’s not how I did it, but I have been doing the 16 hour fasting for several months now.
Back in 2016 I decided to get healthy as I was beginning to experience type 2 symptoms and wasn’t feeling very well.
After some research, I went the method of “resetting” my hunger trigger and insulin production.
I ate a simple salad with just lettuce for 3 straight weeks. This was exceptionally difficult, but I stuck to it.
At this point, I still needed to shed a lot of weight, but I was already feeling better, and my appetite was no longer constant and persistent. This pretty much ended all of the type 2 symptoms I was feeling.
After those 3 weeks, I started a Keto diet and the weight more or less melted off of me.
Type 2 symptoms haven’t returned, and I’m doing my best to keep the weight off.
Best thing I ever did for my health.