[ConservativeMind]

If you have iron deficiency symptoms, get them tested and make sure you have them treated with timely follow up tests.

[ConservativeMind]

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[Nervous Tick]

[ViLaLuz]

Eat red meat.

[Irish Eyes]

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[Jemian]

There are a few conditions like my cold agglutinin disease where a person can be anemic and it is not an iron deficiency. ALWAYS have your iron levels checked before beginning iron supplements.

[piytar]

Have a dear friend (ex girlfriend) just getting past chemo. She was a vegetarian. Docs told her to eat red meat for the iron content. She complied - and discovered she actually likes beef. Sometimes the world is weird.

[Sirius Lee]

Spinach and eggs every day and steak twice a week. Hamburgers here and there. Seem to do okay in the gym with those in the diet.

[metmom]

For a plant based source of iron, oatmeal is good, surprisingly.

Besides, it’s very nutritious for you in many other ways and is a weight loss friendly carb.