I’ve been doing keto for years along with low carb. My last liver panels were up so I had an ultrasound. I have a non-alcoholic fatty liver AND gall stones. Stocked up on lots of fruits and veggies now. So confusing.
Carnivore is the best way to eat now. The Lion’s Diet is a a Carnivore diet that will get you the fastest results. Check out Dr Ken Berry on you tube. Also Kelly Hogan. It will lower your blood pressure. Cure most diabetes, cures almost all diseases. I’m 72 years, started carnivore 2 years, lost 60 pounds and take no prescriptions.
“I’ve been doing keto for years along with low carb.”
I thought keto and low-carb were the same thing...?
You have gallstones, but you have been eating high fat?
Bile is made from a lot of cholesterol. It is excreted by your gallbladder into your intestine when fat leaves your stomach. Bile is like a detergent, and it breaks down fats so we can use them. Eating fat should normally prevent gallstones, so there is something else going on with your bile.
A relative used Jarrow Bile Acid Factors to eliminate their gall stone pebbles. It worked in just a couple months and there were no issues afterward and no more taking of the Jarrow formula.
I hope your doctor offered good advice.
https://www.healthline.com/health/gallstones#risk-factors
As for the fatty liver, a relative eliminated it in half a year with pantethine.
“The effects of pantethine on fatty liver and fat distribution (56% study participants eliminated fatty liver in six months)”