[ConservativeMind]

10% more butyrate producing gut bacteria equalled up to 25% fewer infections.

You can increase what butyrate-producing bacteria you have by eating more soluble fiber. Women need at least 28 grams a day and men need at least 30-38 grams a day, depending on age.

Keto/low carb breads and bagels are a great way to do this.

[ConservativeMind]

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[Carry_Okie]

I’m assuming two kale smoothies with 16hrs of intermittent fasting a day covers it.

[Liaison]

There will be a significant increase of donor fecal injections into the butt to help fix the gut bacteria. It’s already happening I just see it happening more.

[zeestephen]

Ten years ago, the average American barely thought about gut bacteria, unless they came down with diarrhea.

Now, it is being linked to everything.

Most surprising to me - the link between gut bacteria and brain and neurological health.

[Bigg Red]

Thank you.