What kind of diet do you have? I usually start my day off with 2 eggs, (chicken) bacon and half of an avocado. Try to avoid carbs and sugars and just eat as healthy as you can. And make sure you do some exercise everyday. I walk. A lot.
yup. my diet’s gone back to half Pacific Islander/half Ohio farm food (like me). love the sushi, raw veggies and all foods Japanese in mass quantities. and in the morning bacon and eggs, cut back on the toast. but lots of butter when i indulge in steak, sandwiches, roast beef, porridge and oatmeal, ham and beans...
hard work. walking alot. and i’ve just gone back to what my farm relatives used to eat. very little processed food or fast food. do my own cooking. and of course supplements like D3, etc. i think it’s minimal carbs and lots of meat.