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This popular exercise could help you live longer and stop knee pain
NY Post ^ | 05/20/2024 | Amy Eisinger

Posted on 05/20/2024 10:43:32 AM PDT by ChicagoConservative27

Itโ€™s the cycle of life.

Lifelong bicyclers may live longer, have stronger immune systems and are less likely to experience knee pain or osteoarthritis, than people who donโ€™t ride bikes.

Although previous studies have already shown several benefits of cycling, new research now shows that people who cycle regularly have significantly less chance of developing osteoarthritis by the age of 65, according to NPR.

The study, which was published last month in Medicine & Science in Sports & Exercise, surveyed 2,600 people with an average age of 64 about their lifetime exercise habits. All of the participants were at an elevated risk for developing knee arthritis due to either the weight, family history or other previous injuries. Researchers also took X-rays of participants to evaluate the arthritis in their joints.

(Excerpt) Read more at nypost.com ...


TOPICS: Education; Health/Medicine; Outdoors; Society
KEYWORDS: arthritis; cycling; exercise; knee; kneepain; live; popular
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To: Jane Long

Reading


61 posted on 05/23/2024 4:05:36 AM PDT by Z28.310 (Z28.310...the control group...look it up)
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To: Z28.310

Ah....super fast learner. :-)

Is this your first time being a member of FR?

Again, welcome.


62 posted on 05/23/2024 6:05:04 AM PDT by Jane Long (The role of the GOP: to write sharply-worded letters as America becomes a communist hell-hole.)
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To: Jane Long

I’m not certain where you’re trying to go, but maybe this helps satiate your curiosity-

https://freerepublic.com/focus/chat/4239381/posts?page=270#270

Typo’d the year wrong, should be 2000.


63 posted on 05/23/2024 6:17:17 AM PDT by Z28.310 (Z28.310...the control group...look it up)
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To: Z28.310; Allegra

Oh, okay ... an admitted retread :-)

What was your original (since 2000) FR name?


64 posted on 05/23/2024 6:24:14 AM PDT by Jane Long (The role of the GOP: to write sharply-worded letters as America becomes a communist hell-hole.)
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To: Jane Long

“Retread” comes across as a bit insulting =o/

Speaking of retreads, over 90% of commercial airliner tires are retreads


65 posted on 05/23/2024 7:38:37 AM PDT by Z28.310 (Z28.310...the control group...look it up)
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To: Z28.310

Nice distraction, from my question :-)

What was your previous (banned) nick?

Thx.


66 posted on 05/23/2024 7:42:13 AM PDT by Jane Long (The role of the GOP: to write sharply-worded letters as America becomes a communist hell-hole.)
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To: Jane Long

Not every question requires an answer


67 posted on 05/23/2024 7:44:44 AM PDT by Z28.310 (Z28.310...the control group...look it up)
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To: Z28.310

Okay, retread.

:-)


68 posted on 05/23/2024 7:45:46 AM PDT by Jane Long (The role of the GOP: to write sharply-worded letters as America becomes a communist hell-hole.)
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To: Jane Long

Rude


69 posted on 05/23/2024 7:49:50 AM PDT by Z28.310 (Z28.310...the control group...look it up)
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To: Z28.310

Evasive.


70 posted on 05/23/2024 8:04:11 AM PDT by Jane Long (The role of the GOP: to write sharply-worded letters as America becomes a communist hell-hole.)
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To: ChicagoConservative27

I ride 150 miles a week on gravil roads mostly. Up to 6 hours ata time with no knee pain. But if i walk around much on any day i can barely walk without knee pain.


71 posted on 05/23/2024 8:05:03 AM PDT by DainBramage
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To: Jane Long

“Not every question requires an answer” can be translated as “not really your business”.

Any other personal information you want to know?


72 posted on 05/23/2024 8:10:40 AM PDT by Z28.310 (Z28.310...the control group...look it up)
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To: Z28.310

No, just what your old FR name was, since you’re an admitted retread.

No reason to get snippy about it.

:-)


73 posted on 05/23/2024 8:41:41 AM PDT by Jane Long (The role of the GOP: to write sharply-worded letters as America becomes a communist hell-hole.)
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To: DainBramage

That is a great testament, to bike riding.


74 posted on 05/23/2024 8:42:19 AM PDT by Jane Long (The role of the GOP: to write sharply-worded letters as America becomes a communist hell-hole.)
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To: Jane Long

I’m in good company with many here who have done the same.

Kindly take your passive aggressive comments elsewhere and don’t ping me again.


75 posted on 05/23/2024 8:54:59 AM PDT by Z28.310 (Z28.310...the control group...look it up)
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๐Ÿ˜‚ ๐Ÿ™„

Quite telling.

76 posted on 05/23/2024 9:05:04 AM PDT by Jane Long (The role of the GOP: to write sharply-worded letters as America becomes a communist hell-hole.)
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