I have inulin to try, but have had intestinal/digestive issues for years so now am not sure how I’ll be able to tolerate it.
I react to all probiotics I have ever tried. Not sure why.
I have previously posted these two articles, but I consider the info in them very valuable, especially the embedded Table.
Hope they are helpful.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415962/ Pt 1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415970/ Pt 2
Ping to #48.
On your comment about sensitivity, I used to be hypersensitive to practically everything but no longer. Now my GI tract seems to be on the insensitive side. Therefore looking at supps for regularity.