[ConservativeMind]

This seems ominous, until you realize there are many ways to reduce TMAO levels, while eating what they are calling “bad” foods.

However, this is a big deal and we need to give thought to mitigation approaches, which I’ll post on, next.

In sum, things that reduce TMAO: Vegetarian diets, Mediterranean Diet, B vitamins, Vitamin D, pistachios, Brussels sprouts, soluble fiber, resveratrol, red wine, balsamic vinegar, cold-pressed extra virgin olive oil, and grapeseed oil.

[ConservativeMind]

The “Take Charge Of Your Health” Ping List
This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

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[ConservativeMind]

A good rundown of the bad about TMAO and the good mitogations:

TMAO: Why It Increases & Factors That May Reduce TMAO levels

https://labs.selfdecode.com/blog/tmao/

[Revel]

Personally I don’t trust any of these studies or whatever they are. Notice how this is right in line with global elite wanting people to not eat meat. We already know that the medical field does what ever they are told to do. Even there funding depends on it. So why should I trust them.

[UMCRevMom@aol.com]

I found this article:

“What Is TMAO and How Can We Reduce Our Levels?”
By Michael Greger M.D. FACLM
March 2, 2021 Last updated: June 21, 2022
https://nutritionfacts.org/blog/how-to-reduce-your-tmao-levels/

[sauropod]

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