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“From a TMAO standpoint, we may not have to eat like a vegan as long as we poop like one.”

LOL! I like that one. I would like it if he offered more help.

I eat at least two eggs and have some Canadian bacon each day, and I actually have had times I took choline powder. We do eat chicken a lot, and eat salmon, beef, pork, and other seafood less, but always have animal-sourced protein each meal.

However, we do eat low carb veggies, which definitely leads us to have more cruciferous vegetables over all others. We like Brussels sprouts, broccoli, and cauliflower—a lot. We eat salads with cheese, chicken, and olive oil probably twice a week for an entire meal. We have been getting more fiber than we previously had, in the past two years. Keto friendly breads/bagels now taste decent (you have to try them all to find the good ones for you). We have always supplements B and D vitamins. We have had some balsamic vinegar multiple times a week, for many years (but just a splash). These are apparently things that accidentally help cut TMAO—and might have been helping us, for a very long time.

A lot of people might be getting additional “accidental” help by the foods they also concurrently eat. For instance, other foods with resveratrol are listed in the following article, and further includes chocolate, about all grape-based items, all peanut-based items, strawberries, blueberries, and more:

https://superfoodly.com/resveratrol-foods-supplements/

This is where it begins to look like just a modicum of a balanced diet with these items can make the whole TMOA issue pretty much moot.

There is hope in just a slight shift in eat habits. A lot of us seem to be “self medicating” and making problems like TMAO go away.