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To: taxcontrol

I am chronically low on potassium.

I take a 2% DV supplement twice a day, eat bananas, broccoli and avocadoes, just to stay ‘within range’.............


43 posted on 02/07/2024 1:12:08 PM PST by Red Badger (Homeless veterans camp in the streets while illegal qs are put up in hotels.....................)
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To: Red Badger

You might try the no-salt type of salts just to see if it is acceptable to you. 2% DV is roughly 50 mg dose. Switching to no-salt is not going to significantly add to that but may be an added boost.

You may be low in other minerals as well. I take Bariatric Advantage Advanced Multi EA vitamins, 1 per day, as my regular multi vitamin. You can get them from Amazon, about $45 for 60 count. If I do not take them, after a couple of days I will get leg cramps when I sleep.


45 posted on 02/07/2024 1:23:04 PM PST by taxcontrol (The choice is clear - either live as a slave on your knees or die as a free citizen on your feet.)
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