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Is Ham Healthy? Nutrition, Benefits & Side Effects 2023
HealthCanal ^ | 4/16/23 | Christine VanDoren, Nutritionist

Posted on 12/21/2023 12:33:15 PM PST by DallasBiff

Ham is not just the go-to main dish for holidays such as Christmas, St. Patrick’s Day, and Easter Sunday. Throughout the year, ham is also an entree at regular dinners as well as a supporting role in sandwiches, salads, and even on pizza! But is ham healthy?

This question especially comes from people struggling to improve eating habits or reach their weight loss goals and wonder if the ham is healthy as a main course choice.

So what even is ham? This cut of pork, normally taken from a pig’s upper hind leg, is often sold cured. This can be either wet-cured or dry-cured ham. Some purchase it smoked for added flavor. Either way, it is mostly purchased after being cooked and ready to eat

(Excerpt) Read more at healthcanal.com ...


TOPICS: Chit/Chat; Food
KEYWORDS: christmas; ham
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To: DallasBiff

If ham is from the rear of the pig, is it Ham-ass?

And we do hate Hamass, right?


21 posted on 12/21/2023 1:14:39 PM PST by Scrambler Bob
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To: HartleyMBaldwin
VINCENT: Want some bacon?

JULES: No, man, I don't eat pork.

VINCENT: Are you Jewish? I ain't Jewish; I just don't dig on swine, that's all.

JULES: Why not? Pigs are filthy animals. I don't eat filthy animals.

VINCENT: Yeah, but bacon tastes good. Pork chops taste good.

JULES: Sewer rat may taste like pumpkin pie, but I'd never know...'cause I wouldn't eat the filthy mother*******. Pigs sleep and root in shit. That's a filthy animal. I ain't eatin' nothin' ain't got sense enough to disregard its own feces.

VINCENT: How about a dog? Dog eats its own feces.

JULES: I don't eat dog either.

VINCENT: Yeah, but do you consider a dog to be a filthy animal?

JULES: I wouldn't go so far as to call a dog filthy, but they're definitely dirty. But a dog's got personality. Personality goes a long way.

VINCENT: Ah, so, by that rationale, if a pig had a better personality, he would cease to be a filthy animal. Is that true?

JULES: We'd have to be talkin' about one charming mother******' pig. I mean, he'd have to be 10 times more charming than that Arnold on Green Acres.

22 posted on 12/21/2023 1:15:32 PM PST by rlmorel ("The stigma for being wrong is gone, as long as you're wrong for the right side." (Clarice Feldman))
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To: HartleyMBaldwin
"Denver omelets, and finally a big pot of either navy bean or split-pea soup."

Now your talking..! A ham bone with lots of meat left on it, cooked with great northern beans and some fried potatoes.. Man, that is some serious tucker....

23 posted on 12/21/2023 1:17:00 PM PST by unread (I pledge allegiance to the flag of the United States of America, and to the REPUBLIC..!)
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To: DallasBiff
Ham wasn't created to be consumed by humans...at least according to God.

Deu 14:8 Also the swine is unclean for you, because it has cloven hooves, yet does not chew the cud; you shall not eat their flesh or touch their dead carcasses.

Modern Christianity pretty much changed that just so they wouldn't look too much like Jews.

24 posted on 12/21/2023 1:19:55 PM PST by DouglasKC
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To: fhayek

Good one!!!!


25 posted on 12/21/2023 1:23:03 PM PST by 3ZZZ
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To: jimwatx

Country ham is salt cured.


26 posted on 12/21/2023 1:25:55 PM PST by tiki
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To: jimwatx

Country ham is salt cured.


27 posted on 12/21/2023 1:25:56 PM PST by tiki
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To: ransomnote

I lived over in the Philippines as a kid. When we left, someone gave my mother a salt cured Smithfield Ham. It was a great big thing, the entire hindquarter of a pig, in a burlap sack.

Well. She brought it back to the states when my dad got orders stateside, and that thing hung in the kitchen of our small quarters for the better part of two years there until my mom probably got sick of looking at that old, beat up burlap bag with the red stenciling on the outside, and decided to do something with it.

Apparently, it was supposed to be covered in fresh water to soak for five days, and it was too big to go into the kitchen sink, so my mom filled the bathtub in their master bedroom, and put it in there for five days.

After she cooked it she sliced it really thick (ham steaks about a half inch thick) and the ham was completely inedible.

It was so salty it simply could not be eaten.

She was so mad none of us would eat it...until she tasted it herself. She threw that entire thing in the trash. Even the dog wouldn’t eat any of it.

Years later, she said someone told her that ham was not supposed to be cut into thick steaks, but was made to be sliced paper thin.

Perhaps.

But I still don’t think it would have been edible!


28 posted on 12/21/2023 1:39:48 PM PST by rlmorel ("The stigma for being wrong is gone, as long as you're wrong for the right side." (Clarice Feldman))
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To: All

Ham perfection.

29 posted on 12/21/2023 2:28:38 PM PST by Liz (WRT govt: qualifications for wrecking crews are not as stringent as those for construction crews.)
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To: rlmorel

The only ham I ever threw away was a Smithfield. Too salty by far. But now I hear that China (the PRC) has bought Smithfield. To that I reply, ‘suckers.’


30 posted on 12/21/2023 2:30:22 PM PST by Bookshelf
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To: rlmorel

Loved that scene.

I don’t trust ham sandwiches, though. They are always getting indicted.


31 posted on 12/21/2023 2:43:35 PM PST by Larry Lucido (Donate! Don't just post clickbait!)
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To: kawhill

My mother made hog jowls pretty often when I was a kid, but I haven’t had any in ages. Good stuff. I saw some at the market the other day. Maybe it’s time to get reacquainted.


32 posted on 12/21/2023 2:49:51 PM PST by Southside_Chicago_Republican (The more I learn about people, the more I like my dog. )
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To: rlmorel

You had a prosciutto and didn’t even know it. My favorite pork product. I lived two years in Italy and could get this type for 1/10th of what cost here. Was great with early green olives and melon!


33 posted on 12/21/2023 2:58:05 PM PST by Alas Babylon! (Repeal the Patriot Act; Abolish the DHS; reform FBI top to bottom!)
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To: Southside_Chicago_Republican

Sliced hog jowl fries up real nice. I usually cut of the rind as my teeth aren’t as many as when I was younger.


34 posted on 12/21/2023 2:59:33 PM PST by Alas Babylon! (Repeal the Patriot Act; Abolish the DHS; reform FBI top to bottom!)
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To: DallasBiff

I’m a southerner. Don’t get me started on ham. My wife made me hide the Edwards ham until Christmas.


35 posted on 12/21/2023 3:03:23 PM PST by AppyPappy (Biden told Al Roker "America is back". Unfortunately, he meant back to the 1970's)
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To: DallasBiff

Yes we always had turkey for Thanksgiving and ham for Christmas.


36 posted on 12/21/2023 3:06:48 PM PST by Georgia Girl 2 (The only purpose of a pistol is to fight your way back to the rifle you should never have dropped)
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To: Alas Babylon!

That’s how Mom made them. I remember that rind. I might have to trim it, too.


37 posted on 12/21/2023 3:15:05 PM PST by Southside_Chicago_Republican (The more I learn about people, the more I like my dog. )
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To: Jane Long
“Berkshire”

Yup.

38 posted on 12/21/2023 3:23:26 PM PST by Sirius Lee (I am going to keep SPAMming the meme "I see Freepers bickering..." where applicable)
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To: DallasBiff

Leftover Ham should be dropped on Gaza. Everybody there will love it.


39 posted on 12/21/2023 3:27:30 PM PST by glorgau
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To: Alas Babylon!; Southside_Chicago_Republican

The only part of the hog I couldn’t get my head around was ironically, head cheese. Grandad would slice off a thick piece and make a sandwich out of it. Ugh!


40 posted on 12/21/2023 3:50:04 PM PST by kawhill (kawhill)
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