[ConservativeMind]

All the bad effects on vascular function and brain issues were “completely prevented” by “consuming 'healthier' foods, particularly those rich in polyphenols, such as cocoa, berries, grapes, apples and other fruits and vegetables.”

[ConservativeMind]

The “Take Charge Of Your Health” Ping List
This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

Email me to get on either the “Common/Top Issues” (20 - 25% fewer pings) or “Everything” list.

[sauropod]

bkmk

[AnglePark]

Ping

[Chode]

all the fat positivity crowd will be howling...

[chajin]

I don’t want to be antioccident, that’s what the Chinese are—oh wait a minute...

The foods that are easiest to produce are the foods that provide the least effective nutrition; it’s why society is body-shape upside down, with the wealthy being thin and the poor being fat.

I wonder what the difference is, whether the fat is monounsaturated vs. polyunsaturated vs. saturated, i.e. EV olive oil vs. canola oil vs. grain-fed meat fat.

[Uncle Miltie]

I recently taking these anti-oxidants each morning:

Quercetin
Grape Seed Extract
Green Tea Extract (EGCG)
Zinc (alternating mornings)

My brain has never felt cleaner.

You know that little worry in that corner, a niggling stress over there and an incipient headache? All gone.

Asked my PCP about it. She said, “Yeah, that works and everyone in the office is on that kind of program, but we don’t get paid to prescribe it.”

[nicollo]

Further research has shown that by consuming 'healthier' foods, particularly those rich in polyphenols, such as cocoa, berries, grapes, apples and other fruits and vegetables, this impairment in vascular function can be completely prevented.

So... when balanced by antioxidants the benefits of high-fat intake remain while the harmful effects are attenuated.